Thank you for joining me in this experience of story as we pause to connect, to make ourselves available to the creative magic all around us through the action of slowing down

It was your curiosity that motivated me to visualize this virtual morning tea or afternoon coffee break. In choosing to be present for you I am reconnecting with my own need for stillness and for that I am grateful

Self care is the focus of our meditative practice in this episode where we encourage our automatic pilots who easily express gratitude for others, to step aside.

This practice brings gratitude home by directing our mindful pause in mantra form, to all the parts of our body.