What does it mean to be grateful and how can a gratitude practice help you on your mental health journey? Also, why can gratitude be hard for some?

Gratitude

Two friends (and sisters-in-law) talk about their mental health journey recovering from and coping with disorders, trauma, and taking life one day and lesson at a time. 

Cover Art by Ashley Burton @CozyNickel
Music by lemonmusicstuidos

Health & Fitness

Mental Health

Two friends (and sisters-in-law) talk about their mental health journey recovering from and coping with disorders, trauma, and taking life one day and lesson at a time. Cover Art by Ashley Burton @CozyNickel Music by lemonmusicstuidos

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Gratitude

Gratitude