I’m back! I am so happy to be finally podcasting again! My first episode back after 6 months is on GRATITUDE. I wanted it be the first topic because it is something that I have been actively working on and experiencing in my own life and I am seeing changes and synchronicities because of it all the time. 

My thoughts on gratitude range from how I didn’t realize that I didn’t fully understand it because of my pessimistic head space to how I recognized that gratitude and forgiveness don’t always have to align. 

I also wanted to lead with gratitude because I am so grateful to be here sharing with you in this format.  I’m grateful for those who have supported me from the beginning and for those who are just now finding me. 🫶🏼

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Please reach out if you wish to continue to speak on this topic. 

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Email directly: [email protected]

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Send some love to support this podcast until I reach monetization level!

https://tiptopjar.com/mishaylaspendlove 

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Info for my business and coaching: www.balancefitnesswellness.com  

Link to FREE 11 Day/11 Topic Mindset Shift Challenge over on YouTube:

https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK

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My favorite and most popular program:  Win the War on Health  

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Say hello on IG: www.instagram.com/balancefitnesswellness 

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Message me on Facebook: https://www.facebook.com/mishaylakfitness

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Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! 

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https://books.apple.com/us/book/celebrate-your-body/id1597994230

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Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

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As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. 

-Mishayla