Gratitude changes everything. In thisepisode, we explore gratitude as survival, healing, and joy. I share howpracticing gratitude has anchored me in difficult seasons, the neurosciencebehind why it works, and how to hold gratitude even when life feels heavy.

This isn’t about toxic positivity, it’sabout choosing to notice the small gifts, finding peace in the everyday, andgiving thanks in every circumstance. I’ll also share practical practices andjournal prompts to help you start (or deepen) your own gratitude journey.

Because when you start looking for thingsto be grateful for, you’ll see them everywhere. 🌻