According to Meaningful Money, gratitude is the antidote to the negativity bias. Psychologists who study the negativity bias have established that each day up to 80% of our thoughts are negative.

There are many ways to show gratitude. Here are a few ideas:

• Write a thank-you note or email to someone who has made a difference in your life.

• Offer to help someone in need.

• Share your gratitude publicly, like on social media.

• Give a thoughtful gift to someone who deserves it.

• Take time to reflect on the good things in your life and acknowledge them.

Remember, gratitude is a mindset and an action. Showing gratitude can brighten someone's day and create a positive ripple effect!