In today’s episode I take a class assignment and bring it to the podcast to share and discuss the importance of gratitude. I write and read aloud a letter I wrote to Maya about how she has been so influential in my life. In the video An Experiment in Gratitude by The Science of Happiness 

https://www.youtube.com/watch?v=oHv6vTKD6lg

It is clear the positive effects expressing gratitude can have on a person’s happiness.

I find this to absolutely be true after I express my gratitude to Maya. Afterwards we discuss how powerful it is to have people around you that support you no matter what and how that affects our lives. 

Maya's Instagram
 https://www.instagram.com/munchiesbymaya/

Maya's Blog
http://www.mayastojovic.com/

Jessica's Instagram
 https://www.instagram.com/jessicajmcdonald/

Jessica's Blog
https://www.jessicajm.com/

How I manage my social media use:
Download Opal and use code "HUMAN" for 20% off:
https://www.opal.so/promo/humantohuman?promo-code=human

Shop my fav things: https://www.amazon.ca/shop/jessmcdonald

Have a TMI story to share? Submit it here or send a voice note to [email protected]
https://www.humantohumanpod.com/podcast-submission

Book a coaching discovery call: https://tidycal.com/humantohumanpod/discovery

Instagram: @humantohumanpod
Tik Tok: @humantohumanpod