What is Gratitude? 

How do we connect with Gratitude in challenging times?

Today we are #LiveInTheHive with your host, Sandra Bargman, to share her thoughts on Gratitude and what the Thanksgiving holiday means to her. Hint: It’s her wedding anniversary!

In this solo special episode, Sandra…

• Talks about the inherent paradoxes of Thanksgiving Day. The emotional nostalgia that edges up to the myth upon which the holiday is based.
• Reads a story written a few years back about her Thanksgiving wedding.
• Shares her understanding of gratitude and the practices she uses to ground herself in gratitude.
• Science and bioresearch of the frequency of gratitude.
• Power vs Force by Daniel R. Hawkins 
• Gratitude is good for your mental, physical, emotional, and spiritual health.
• Concise summary: Focus on what you have, not what you lack.
• Closing prayer: This Land Belongs to No One by Hila Ratzabi 

Connect with your host Sandra Bargman:

• Website
• YouTube
• Instagram
• LinkedIn