This 15 minute practice is a compliment to the foundational practices of meditating on the breath and a daily gratitude practice. 
It is not designed to replace these practices rather as a way of connecting with Gratitude and the Breath in different way.

This 15 minute practice is a compliment to the foundational practices of meditating on the breath and a daily gratitude practice. It is not designed to replace these practices rather as a way of connecting with Gratitude and the Breath in different way.

This 15 minute practice is a compliment to the foundational practices of meditating on the breath and a daily gratitude practice. 
It is not designed to replace these practices rather as a way of connecting with Gratitude and the Breath in different way.&nbsp;

Gratitude For Life

An opportunity to have deeper yarn with some of my mates

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Gratitude For Life

Gratitude For Life