There is great healing and power to be found in breathing, gratitude and sitting in stillness.

As we rush about our busy lives, we forget to stop and appreciate the gift of the breath and the gift of life itself.

This guided meditation will bring you into a place of stillness, enabling you to have a deep respect and appreciation for this moment, for your breathe and for your life.  

"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." ~Oprah Winfrey

We have all been breathing our entire live's, but it’s only when we stop and take the time to truly breathe: slowly, mindfully and gratefully that we find great inner peace in the power of "just being".

Sitting in a space of having a deep appreciation for "just being" is truly a transformative experience.

Even better, gratitude has been scientifically proven to strengthen your immune system, make you happier and bring about a deep sense of inner peace.