Your mind is constantly evolving, adapting, and carrying you through the journey of learning and unlearning. Under the Waning Gibbous Moon, we pause to appreciate this resilience—to recognize how far we’ve come and express gratitude for the strength of our minds.

In today’s episode, we’ll explore why gratitude for our mental growth is just as important as the growth itself, reflect on the ways our minds have supported us, and practice a meditation to honor our intellectual resilience. Join me as we take a moment to appreciate the process, not just the outcome.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon