The colorful imagery and gentle guidance in this meditation helps your (inner) child cultivate appreciation for the blessings in their lives leaving them with a sense of warmth, joy, connection, and a positive mindset.

JOURNAL PROMPTS:

1. What “seeds of gratitude” did you plant in your garden during the meditation? Write or draw them and explain why they are special to you.

2. Imagine your gratitude garden growing. What does it look like now? How does it make you feel to visit it?

3. What is one small thing in your life today that you are grateful for? How can you take care of it, just like you take care of your garden?

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