Gratitude guided meditation is a mindfulness practice that involves focusing on the things that you are thankful for in your life. It is a form of meditation that promotes positive thinking, reduces stress, and helps cultivate a sense of well-being. It can be practiced for any length of time, from just a few minutes to an hour or more. The key is to focus on the positive aspects of your life, people, or things and cultivate feelings of gratitude and appreciation.

Thank you for listening, 

Dr. Colleen

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