Episode #173: In a study published in the Journal of Applied Sports Psychology, it was found that being grateful can actually increase an athlete’s self-esteem, which can also affects his/her performance positively! Today you'll understand how being thankful can lift one’s self-esteem. 

• Join the Worldwide Thankfulness Challenge Facebook Group
• A Thankfulness Challenge for You
• Harvard Medical School on Giving Thanks
• Amy Morin’s Forbes Article on Gratitude
• Amy Morin’s Ted Talk