Welcome back to Mindful Moves! In this episode, I'll be speaking about gratitude, particularly how it grows when we treat our bodies as our closest allies.

We're often taught to battle our bodies to meet societal standards, but I've found immense gratitude by embracing the positives and acknowledging feelings rather than chasing perfection.

This shift from wanting to change to treating ourselves kindly during moments of self-doubt and finding fulfilment in life's little joys.

So, where can you cultivate more gratitude in your life? It's a personal journey that brings immense fulfilment once you start nurturing this mindset.

Thank you for joining me on this journey. Your presence is always appreciated. Have an amazing day!

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