In this Thanksgiving episode, we explore gratitude in its most honest form — the kind that doesn’t require faking a smile or pretending everything’s perfect. Today, we honor the people we love, the version of ourselves who’s made it this far, and the subtle strength it takes to show up even when old wounds or holiday triggers resurface.

This episode is a gentle reminder that gratitude doesn’t erase discomfort — it anchors you through it. We’ll reflect on what it means to stay in your power, to hold space for your emotions without letting them pull you under, and to choose ease without guilt. You deserve a holiday where you feel seen, supported, and grounded in your truth.

Tune in for a soft moment of presence, compassion, and real-time thanksgiving — for yourself, your journey, and the ones who love you for exactly who you are.