Research has found that gratitude helps foster a positive well being, allows for others to have stronger connections, and become more resilient along with much more. Knowing this it is imperative for our own mental health and the mental health of our students that we start a gratitude practice within the classroom. The first step in becoming more grateful is being willing to see it. Then, we need to take that gratitude in. The third step is to make it a practice of extending gratitude to others. Check this episode out if you want to learn more about gratitude and how to instill it into our students. 

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Don Epps @DonEppsEDU