Happy Valentines day! Today we talk about how maintenance and personal responsibility are so necessary to combat complacency and growing stagnant. How routine can be a powerful tool to help us organize our lives and become more efficient but that if too rigid can become a huge detriment to our ability to deal with adversity or even the slightest changes, and how acknowledging you are grateful for something is only the first step. Enjoy!
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View all episodesBy Evan Chmieleski: Professional MMA fighter, Combat Sambo team USA competitor, Brazilian Jiu-jitsu Black Belt and Restaurant GM . Joel Cervantes: Registered nurse, endurance athlete, and former USMC recruit
Gratitude is an action
Happy Valentines day! Today we talk about how maintenance and personal responsibility are so necessary to combat complacency and growing stagnant. How routine can be a powerful tool to help us organize our lives and become more efficient but that if too rigid can become a huge detriment to our ability to deal with adversity or even the slightest changes, and how acknowledging you are grateful for something is only the first step. Enjoy!