Your connection to yourself to important and should never be last on your priority list. Morning and night routines, gratitude practices, meditation and yoga, etc. are great tools to ground yourself and set yourself up for success. If you’ve been curious about how to get into habits and practices like that and have questions, we have some answers! In this episode we have our friend and asana instructor Emely share her tips and tricks on tapping into your awareness and living mindful and intentionally. Hope you enjoy besties! <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_  Special Guest - @movimientos.del.sol

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