This week we talk about how gratitude can change your life in a positive way (fact checked and all). We finish the episode with a 30 day opportunity to rise! Grab some coffee, grab some tea, and let's get grateful!

Articles: 

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

https://www.npr.org/sections/health-shots/2018/12/24/678232331/if-you-feel-thankful-write-it-down-its-good-for-your-health

https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#6b2537d3183c