Today’s episode is all about gratitude, the real kind.

Not the cheesy version. Not the “just be positive” version.

The kind that actually shifts how your body feels in menopause.

We’re talking about why gratitude matters physically (hello, nervous system), why it matters emotionally and why it’s best to practice on the days you need it most. I’m also sharing a Thanksgiving story that might surprise you, because it's all about perspective. 

And of course, why gratitude has nothing to do with pretending that symptoms feel good.

If you want support while you’re navigating all of this, you can come join us inside my free Facebook community: https://www.facebook.com/groups/themenopausemethod

And if you’re ready to talk about the Black Friday Bonus & working together, you can email me directly at:  [email protected]

Thanks for listening.