Happy 2014! While all the buzz about new year’s resolutions continues, you can tune into my “Staying Started” episode for some tips about keeping strong with the promises we’ve made. This episode, I’m kicking off the new year with a dose of gratitude.  My guest this week has powerful, pragmatic suggestions for keeping a gratitude journal.

Lisa Ryan is an author and keynote speaker who emphasizes the importance of appreciation. She shares some incredible stories about how thanksgiving has transformed her own life. You can watch some of her videos on YouTube here. Her profound teachings are also featured in the movie The Gratitude Experiment. Her company, Grategy.com offers a variety of ways to fill your life with the health and healing power of gratefulness.

Meanwhile, during this episode’s various stages of production, I was attending the Ninth Annual People’s Choice Podcast Awards in Las Vegas, so the lesson on gratitude was very real for me, as I lived through the suspense of finding out whether or not JournalTalk received the “Health & Fitness Podcast of the Year” for 2013.  You’ll have to listen to find out!  (JournalTalk, Episode #23, January 13, 2014)

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