Gratitudes practices have been forced upon us and I’m over it. Sometimes things aren’t feeling great for you and being pressured to be grateful for all that you do have, can make you feel even worse with a new layer of guilt for now being a selfish, ungrateful B. That’s toxic bullsh*t right there. Don’t do that to yourself.

In this episode we discuss:

• the impactful difference between an active vs. passive gratitude practice
• how comparing your life to others less fortunate is a terrible way to feel forced gratitude
• how feeling poorly and listing things you should feel grateful for can actually make you feel worse
• being grateful for things you’re actually grateful for, without shame or shoulds

Check out the show notes for this episode at www.bareminimumbabe.com/post/gratitude-journals-suck-heres-why

Please share this podcast episode with a friend if you found it helpful in some way. I’m grateful for you listening and spreading the message!

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