Episode #174: Being thankful doesn’t only lessen your stress, it also helps in overcoming trauma and remaining mentally stronger. In today’s episode, we talk about how gratitude contributes greatly to resilience and grit, reviewing the studies that back this up.

• Join the Worldwide Thankfulness Challenge Facebook Group
• A Thankfulness Challenge for You
• Harvard Medical School on Giving Thanks
• Amy Morin’s Forbes Article on Gratitude
• Amy Morin’s Ted Talk