Tapping into gratitude is a great way to boost your serotonin and oxytocin levels, which is calming, grounding, and enlivening!

It is also a way to expand your connection with others and even bring love in for your not so favorite people (Jedi level!).

#beyondsurviving #gratitude #meditation #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

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