What are you grateful for today? Sometimes, especially when times are tough, it can be hard to see all the wonderful things in our lives. Today's episode will guide you through a relaxing and uplifting Gratitude Meditation, to remind you of all the things we often overlook or take for granted, and for which we can all be thankful.

I also discuss the importance of having a regular gratitude practice, give some tips on how to start, and talk about my personal experience with gratitude journalling.

So grab a cushion, bolster, or chair, and settle down with me as we give thanks for all the positives in life!

Suggested scent for this meditation: Bergamot