This meditation is more than just a moment of calm; it's an opportunity to transform your perspective, reduce stress, and connect deeply with the world around you. By focusing on the gifts of life, big and small, this meditation encourages a shift towards a more joyful and fulfilling existence.

We start with the mantra Ong Namo Guru Dev Namo.

So, find a comfortable spot, free from distractions, and join me in embracing the healing power of gratitude. Remember, gratitude isn't just a feeling; it's a practice that can change your life. Let's start this transformative journey together.

Don't forget the episode on the benefits and science of gratitude that precedes this meditation!

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Timestamps:

(00:00) Intro

(00:45) Tuning in

(01:56) Mantra Ong Namo Guru Dev Namo

(02:59) Relaxation

(08:23) Focusing on gratitude

(13:41) Deepening gratitude

(15:34) Gratitude for the self

(17:35) Expanding gratitude

(19:04) Letting it all sink in

(19:54) Sealing the meditation

(21:38) Music for lingering

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Yours in health,

Nele