In this episode I read a great Poem written by Heather Horrel from Grow Family about gratitude. I also give you a daily gratitude practice idea to help you find gratitude every day.

Gratitude on Thanksgiving and beyond

Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.

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Gratitude on Thanksgiving and beyond

Gratitude on Thanksgiving and beyond