"Gratitude is the path to happiness."- Neil Pasricha 

In this episode, we are reminded of the constant practice of gratitude and the huge payoffs, both for the mind and the body. This is a great time of year to revisit what your practices are and to invite some new ones. Perhaps taking a look at gratitude through the lens of  "awesome" may help shape the way you see the world. This episode was inspired by Neil Pasricha, author of Our Book of Awesome.