Join us as  we discuss the benefits of practicing gratitude and how it can help you lead a mentally healthier life.

We discuss it's benefits and share some great tips to help you with your gratitude practice, as well as  how you can implement this in your day however it best suits you! 

As always, we have a laugh....at each other's expense... whilst still making sure we achieve our main goal...helping you lead a mentally and physically healthier life.

As always we would love to hear from you. Send in your questions or any topics you would like us to discuss.

Email them to: [email protected] 

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@theblueprintinitiative

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Thanks Guys ❤