5 of 10 ways to cultivate gratitude (join us for 6-10)

1. Create a Gratitude Ritual.

2. Send a thank-you note.

3. Give a free hug. (if that is appropriate and welcome)

4. Give thanks for today or just try to find the space to be thankful you’re alive!

5. Do someone a free favor.

6. Give a little gift.

7. Give someone a list of all they’ve done that you’re grateful for.

8. Acknowledge them publicly.

9. Surprise them with kindness.

10. Say thanks even for negative things in your life.