Hello friends! Welcome to the first practice offering of the series. Meditation is a major part of my life and healing journey. I believe intentional stillness is a major key to our liberation. I started leading meditation about 6 years ago and it brings me so much joy. In this practice we will be sinking into some deep relaxation, connection with the heart space, and sending out ripples of gratitude through the body and beyond. This meditation is safe for anyone except for those working through PTSD. If you are someone who deals with PTSD, working with present moment awareness of your environment and being active in the body are safer choices.