This Thanksgiving episode explores the quiet sterength of gratitude and how it can change the way that we move through the world. In this episode we will talk about finding appreciation in the unexpected places, the living proof that shows that gratitude can lift our moods, and small daily rituals that can bring more peace, joy, and perspective into our lives. Expect practical tips, honest insights, and a fresh perspective on how to notice the good in our everyday lives! Join us as we reflect on what it means to appreciate the present, even when life feels heavy. HAPPY THANKSGIVING!!!