What if your gratitude practice is actually making you feel worse?

In Act Six, I’m pulling back the curtain on the pressure we put on ourselves to “feel better” all the time—and why sometimes, self-help feels more like self-judgment.

If you’ve ever spiraled through a gratitude list and ended up thinking, “Why don’t I feel better yet?”—this one’s for you.

Let’s dismantle performative healing and talk about what it really means to feel good… without guilt.

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