Gratitude Sleep Meditation | Fall Asleep with Gratitude | Yoga with Melissa 550

Gratitude Sleep Meditation

Fall Asleep with Gratitude

By giving our attention to the simple but profound miracle of our body we can pause to surrender our day before falling asleep. This guided gratitude sleep meditation will allow you to fall asleep with gratitude each night.

Through this guided meditation you will be given a moment to pause and reflect on your day. Each listening will deepen your reverence and appreciation of the simple things in your life that you may have previously taken for granted. Gratitude will light up what is already present in your life. You don’t have to improve yourself, you don’t have to do more or work harder. Through this guided meditation we will shine the light of awareness on the blessings that are present in our lives. This meditation is designed to support you in releasing the day with gratitude and surrendering into rest.

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