Spend a few minutes tapping on things you are thankful for and take a few minutes for yourself to enjoy the sense of calm amid your life.  

Take time to tap on yourself and release some tension and anxiety by building your affirmation practice. I'm so very thankful for you and for your work to help yourself move forward in this life, we only have today once - so enjoy it!  Feel free to use this on a daily basis, and as often as you need it to help you move forward.