Feeling grateful today? Join Chris and Mel as they dive into the power of gratitude. This episode is packed with insights on how an attitude of gratitude can strengthen your relationships, boost your well-being, and even enhance your performance. Also in this episode:<ul><li>Practical tips for making gratitude a daily habit</li><li>What is negativity bias and how to counteract it</li><li>Why you don’t just have to be thankful for the big things.</li></ul>

Feeling grateful today? Join Chris and Mel as they dive into the power of gratitude. This episode is packed with insights on how an attitude of gratitude can strengthen your relationships, boost your well-being, and even enhance your performance. Also in this episode:Practical tips for making gratitude a daily habitWhat is negativity bias and how to counteract itWhy you don’t just have to be thankful for the big things.

Feeling grateful today? Join Chris and Mel as they dive into the power of gratitude. This episode is packed with insights on how an attitude of gratitude can strengthen your relationships, boost your well-being, and even enhance your performance.&nbsp;Also in this episode:<ul><li>Practical tips for making gratitude a daily habit</li><li>What is negativity bias and how to counteract it</li><li>Why you don’t just have to be thankful for the big things.</li></ul>

Gratitude: The Anxiety Antidote

Growth, both personal and professional, is essential not only for our well-being but also overall life satisfaction. Though this podcast was created to help unlock the human potential of over 300,000 CVS Health colleagues, it can be used by anyone on the journey towards growing further every day. Join human development enthusiast, Christy Muñoz, for conversations exploring topics, insights, and real-life issues that matter most, no matter what role you play or hat you wear. Together, we can Grow Further and show up as the best version of ourselves for those we love, lead, work with, and serve.

New episodes are available monthly.

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Growth, both personal and professional, is essential not only for our well-being but also overall life satisfaction. Though this podcast was created to help unlock the human potential of over 300,000 CVS Health colleagues, it can be used by anyone on the journey towards growing further every day. Join human development enthusiast, Christy Muñoz, for conversations exploring topics, insights, and real-life issues that matter most, no matter what role you play or hat you wear. Together, we can Grow Further and show up as the best version of ourselves for those we love, lead, work with, and serve. New episodes are available monthly.

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Gratitude: The Anxiety Antidote

Gratitude: The Anxiety Antidote