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In This Episode:

• What gratitude does to the brain & nervous system
• How gratitude supports airway health and sleep quality
• Micro-moments of gratitude that create real physiological change
• The surprising research on HRV, inflammation, and emotional resilience
• Why gratitude matters most during hard seasons
• A guided gratitude breathing practice

Key Takeaways:

• Gratitude is biological, not just emotional
• It increases dopamine, serotonin, and HRV
• It reduces cortisol and airway resistance
• It improves sleep architecture
• It stabilizes the nervous system
• Gratitude is most powerful when life feels uncertain
• Micro-moments matter more than big rituals

Call to Action:
Pause today for one 10-second moment of gratitude.
Your nervous system — and your airway — will feel the difference.

#beyondbreathing #sierrasleepwell #sleepapena #gratitude #airway #myofunctionaltherapy #breathewell #sleepwell #sleepsolutions 

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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
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