This episode is  podcast 75:  Gratitude - the Wonder Drug." In it, Nathan talks about the power and benefits of gratitude. He shares a personal experience from his youth on the farm, where he felt overwhelmed with gratitude for his family and everything he had. He then goes on to discuss various studies and research that show how gratitude can improve sleep, mood, immunity, decrease depression and anxiety, strengthen relationships, promote generosity, and more. Nathan concludes by expressing gratitude towards his listeners and wishing them a happy Thanksgiving.

Articles referenced in this podcast include:

• https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health
• https://www.mentalhealthfirstaid.org/2022/11/practicing-gratitude/
• https://www.nami.org/Blogs/NAMI-Blog/September-2016/When-Looking-for-Happiness-Find-Gratitude
• https://namica.org/blog/the-impact-of-gratitude-on-mental-health/
• https://greatergood.berkeley.edu/article/item/is_gratitude_good_for_your_health
• https://time.com/5026174/health-benefits-of-gratitude/

I can help you get where you want to go. Message me on Instagram @natesschoolofthought, or click the Contact link on my website: https://natewalkercoaching.com.