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Gratitude Torch
In this episode, βGratitude Torchβ, host Amber Donald has a light and joyous conversation about gratitude and gratitude journaling with Lindsey Winbush from The Lin Win Co (IG:@TheLinWinCo)! Look out for the amazing BLAZE Health Podcast listeners who share what they are grateful for. Join in to learn more about the neuroscience behind gratitude and how practicing it on a daily basis can make us shift perspectives and feel happier. Having a huge passion for fashion and gratitude, Lindsey brings honesty and laughter to the campfire! πͺ΅π₯
Continue the conversation in the Fireside Squad Private Group on Facebook
Positive Psychology Article on the neuroscience behind gratitude
We are building our mental health toolkit together!
DJ AMBRUH Music Mini Mixes (In Podcast)
Journaling Prompts (In Podcast and on @TheWriteAlong on Instagram)
Grounding Techniques
Affirmations
UV Light/Light Therapy (You can also purchase from Target or Walmart) This is for people who do not have access to the sun and people who have Seasonal Depression/Seasonal Affective Disorder
π₯ππ‘π‘πͺπ’ππ£ππ©π ππ€πͺπ§ πππ£π π₯
Facebook: facebook.com/blaze.health.pod
Twitter: @blazehealthpod
IG: @BLAZE.Health
π: [email protected]
π: Amber Donald (IG: @am.the.don)
*Disclaimer: I do not own any rights to the songs I mixed*
View all episodes
By Amber Donald
5
77 ratings
In this episode, βGratitude Torchβ, host Amber Donald has a light and joyous conversation about gratitude and gratitude journaling with Lindsey Winbush from The Lin Win Co (IG:@TheLinWinCo)! Look out for the amazing BLAZE Health Podcast listeners who share what they are grateful for. Join in to learn more about the neuroscience behind gratitude and how practicing it on a daily basis can make us shift perspectives and feel happier. Having a huge passion for fashion and gratitude, Lindsey brings honesty and laughter to the campfire! πͺ΅π₯
Continue the conversation in the Fireside Squad Private Group on Facebook
Positive Psychology Article on the neuroscience behind gratitude
We are building our mental health toolkit together!
DJ AMBRUH Music Mini Mixes (In Podcast)
Journaling Prompts (In Podcast and on @TheWriteAlong on Instagram)
Grounding Techniques
Affirmations
UV Light/Light Therapy (You can also purchase from Target or Walmart) This is for people who do not have access to the sun and people who have Seasonal Depression/Seasonal Affective Disorder
π₯ππ‘π‘πͺπ’ππ£ππ©π ππ€πͺπ§ πππ£π π₯
Facebook: facebook.com/blaze.health.pod
Twitter: @blazehealthpod
IG: @BLAZE.Health
π: [email protected]
π: Amber Donald (IG: @am.the.don)
*Disclaimer: I do not own any rights to the songs I mixed*