Breathe easy, my friend, let's walk together. I will prompt you and my hope is this feels restorative and uplifting before and after Thanksgiving dinner (or really any time ;))!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired