This meditation focuses on sending gratitude/beams of light to people in our lives (including people we struggle with. It is a powerful and effective way to shift energy and bring peace to relationships without words.

You can learn more about me, Rachel Horton White, and the meditations I lead and intuitive counseling work I do at www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).