Meditating on dynamic nail boards or sadhu boards can improve emotional and physical strength, focus and overall wellness. Our feet and palms have thousands of energy points and nerve endings linked to internal organs and all systems of the body. Standing on nail boards stimulates release of endorphins, increases blood and lymph circulation, initiating self-healing mechanism and eliminating pain.

Benefits:

+Relief stress & tension

+Clear mind & focus

+Strengthen willpower

+Deepen meditation

On this episode, Josh connects with Anastasia Bachykala and chats all about the co-creation of Gravity Mind and their beautifully hand crafted Dynamic Nail Boards.

Gravity Mind is a small family business in Los Angeles that handcrafts nail boards for meditation and recovery. Nail boards are yogic devices that originated in India over 2,000 years ago, also known as “bed of nails” or “sadhu boards”. Standing on nail boards helps to relieve tension, to improve blood circulation, and to release endorphins, natural “feel-good” hormones that help to eliminate pain. Nail boards are also an excellent tool for the mind: training the brain to stay calm in any storm of life and to release emotional blockages (very similar to cold immersion aka "ice bath"). 

Anastasia and Dmitry have been practicing yoga and meditation for over 10 years. Anastasia is a creative producer and designer. Dmitry is a passionate woodworker and he has also studied Western and Chinese medicine before uniting both in his own offering at Gravity Mind. 

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Gravity Mind Dynamic Nail Board:

https://www.gravity-mind.com/josh15

* Discount Code: JOSH15

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Full Video Episode: https://youtu.be/w-eVXR6qevU