As recovering perfectionists, we love a clear black-and-white, all-or-nothing situation.

When it comes to shades of gray, though, we tend to struggle because our precious needs for control, clarity, and certainty are activated.

What’s a recovering perfectionist to do, then, when our illusion of control is shattered, and things become fundamentally uncertain.

These are the times we’re navigating, and now is the moment to figure out how gray can be a good thing in our lives.

HERE'S A SNEAK PEEK OF THE GOODNESS… “Find the little breadcrumbs to get through your day." — Leslie Kuny “It’s hard to think about the future right now because we don’t know when it starts. I’d like to know when it starts." — Leslie Kuny WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

• Why our perfectionistic patterns of black + white thinking are being triggered during this time

• Noticing our aggressive need for control

• The power of healthy distraction

• How to survive as an extrovert in the time of social distancing

• The invitation to slow down right now

LINKS

West Coast Leslie Designs on the web

West Coast Leslie Designs on Etsy

Leslie Kuny on Instagram @westcoastleslie

Ashley’s Happy As F*ck Habit Journal

Headspace app

Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!

And because we’re in this together, be sure to take the Eff Perfect Pledge.