#RunPainFree Podcast

🎧 Gray Cook: "How to Use Functional Movement Training As A Runner"

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Show Notes

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Episode: "How to Use Functional Movement Training As A Runner"
Welcome to the #RunPainFree Podcast.
In this episode, Gray Cook and I discuss Functional Movement Training for Runners.
So if you want to use functional movement patterns to improve your mobility, apply training techniques professional teams and elite athletes use to prevent or correct injury, and take ownership of your body and what it can or can't do. so you can how to avoid getting hurt by trainers or run coaches who aren't licensed or certified to treat your injury, tune in now!
In this episode, you'll discover:

Episode Title: "How To Use Functional Movement Training As A Runner"

  • How to use functional movement as a runner or athlete
  • Why your trainer most likely isn't a functional movement specialist
  • How to take ownership whether your run performance is good or bad
  • How to listen to your body as a runner
  • What the FMS screening can do for your strength or mobility
  • Why you cannot just get up and go as an athlete or runner
    • About Gray Cook

    Gray Cook is an expert in functional movement training whose accomplishments include:

    • Functional Movement Systems Co-Founder
  • Physical Therapist
  • Certified Orthopedic
  • C.S.C.S.
  • “It’s easy to say, ‘I’ve got a knee problem.’ It’s hard to say, ‘I’ve got a technique problem, and my form is poor.’ ... It’s easy to farm out a body part, but when it’s the way you’re behaving, you’ve got to own that.”
    • More Information

    Learn more about how you can improve your results with marathon training with marathontrainingsummit.com

     

    Links & Mentions From This Episode:

    MarathonTrainingSummit.com

    Movement Podcast

    Gray Cook Articles

     

    Thanks for Tuning In!

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