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In this episode of Gray Roods podcast, the hosts discuss the challenges and stressors that come with the holiday season, particularly focusing on Thanksgiving. They explore the importance of self-care, understanding the nervous system's response to stress, and practical tools to manage anxiety and expectations during family gatherings. The conversation emphasizes the significance of gratitude, lowering expectations, and prioritizing mental health to create a more enjoyable holiday experience.

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In this episode, Alecia Warneke, Kathy Eggers, and Kari-Oakley Miller discuss the importance of planning for the holidays to reduce stress and manage family dynamics. They emphasize creating a plan for handling family interactions, managing expectations, and gracefully executing the plan during gatherings. The conversation covers practical tips for navigating comments from family members, the significance of communication, and the need for flexibility in holiday traditions.

We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram or shoot us an email at [email protected].

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In this episode of the Grow Roots podcast, hosts Kathy Eggers, Alecia Warneke, and Kari Oakley-Miller discuss the complexities of navigating family dynamics during the holiday season. They explore the challenges of merging traditions, the emotional aspects of being a mother-in-law, and the importance of communication and flexibility in creating new family traditions. The conversation emphasizes the need for kindness, empathy, and setting boundaries, particularly regarding gift-giving and family visits. The hosts share personal experiences and practical tips to help listeners approach the holidays with a positive mindset.

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This week, Alecia, Kari and Kathy are joined by therapist, Lauren Auwood to continue discussing the series 'The Girlfriend', and analyze the characters' motivations and traumas. 

We are thankful for all of the wisdom Lauren brings to our podcast episodes, go follow her on Instagram. 

We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram or shoot us an email at [email protected].

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In this engaging conversation, the hosts explore the complexities of family relationships, particularly focusing on the dynamics between mothers-in-law and daughters-in-law. They share personal stories, discuss the Prime series 'The Girlfriend', and analyze the characters' motivations and traumas. The conversation emphasizes the importance of empathy, communication, and understanding in navigating family dynamics, while also addressing the consequences of assumptions and the desire for control.

We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram or shoot us an email at [email protected].

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In this episode, the hosts discuss the evolving perceptions of body image across generations, sharing personal stories and experiences that highlight the impact of societal standards and family dynamics. They explore the influence of social media on body image, the importance of promoting positive self-image for future generations, and the need for respectful conversations around appearance and dietary choices. The conversation emphasizes the significance of empathy, boundaries, and open dialogue in fostering a healthier relationship with body image.

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In this episode, the hosts and guest therapist Lauren Auwood explore the dynamics of relationships, particularly focusing on the concept of toxicity in interpersonal connections. They discuss how personality traits influence interactions, the patterns of toxic behavior, and the impact of family dynamics on relationships. The conversation delves into the challenges faced by daughters-in-law in navigating relationships with their mothers-in-law, and the importance of self-awareness and personal fulfillment beyond motherhood. In this conversation, the speakers discuss the complexities of relationships, particularly focusing on the dynamics between daughters-in-law and mothers-in-law. They emphasize the importance of recognizing red flags before marriage, effective communication strategies, and the role of partners in navigating family dynamics. The discussion also touches on toxic patterns and how to avoid common pitfalls in relationships, providing practical advice for maintaining healthy connections.

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In this episode of the Gray Roots podcast, the hosts discuss the complexities of family dynamics, particularly focusing on the role of father-in-laws and the challenges that arise when they exhibit toxic behavior. They explore the father-son relationship, the importance of setting boundaries, and the often complicated role of the mother-in-law in these situations. The conversation emphasizes the need for open communication and understanding within families, as well as the importance of recognizing and addressing toxic behaviors.

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In this episode of the Gray Roots podcast, the hosts delve into the complex dynamics between mothers-in-law and daughters-in-law. They explore the common fears, misunderstandings, and the need for empathy in these relationships. The conversation emphasizes the importance of communication, the transition of roles, and the cultural perceptions that often paint mother-in-laws in a negative light. The hosts encourage both parties to approach each other with grace and understanding, highlighting the value of family traditions and recipes as a means to strengthen bonds.

We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram or shoot us an email at [email protected].

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In this episode of Gray Roods podcast, the hosts delve into the complex dynamics between mothers-in-law and daughters-in-law. They explore the emotional challenges, communication barriers, and the importance of empathy and grace in building supportive relationships. The conversation highlights the need for understanding and collaboration in navigating these familial roles, emphasizing that both parties must put in effort to foster a positive connection. Cultural perceptions of mother-in-laws are also discussed, urging listeners to approach these relationships with an open mind. In this conversation, the speakers explore the complexities of mother-in-law and daughter-in-law relationships, focusing on themes of intimidation, communication, hormonal changes, empathy, and the importance of family connections. They discuss how miscommunication often leads to misunderstandings and emphasize the need for both parties to give each other the benefit of the doubt. The conversation also highlights the significance of building relationships across generations and the hope for reconciliation in difficult situations.

We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram or shoot us an email at [email protected].

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