Gray_C

Gray_C episodes

January 09, 2021 😲Discussing catastrophic thinking😱
🖥📃Psychologytoday.com article: Catastrophizing 😱 What is Catastrophizing? ❓Do you experience catastrophic thinking? I have, it's a horrible thinking habit 👎
23 min
January 08, 2021 My healing journey with mindfulness part 1
My journey with mindfulness is brand new. I'm seeking resources on mindfulness. Let me know your favorite mindfulness resources- @graycthree
24 min
December 13, 2020 Awareness meditation
Meditate on awareness
7 min
December 12, 2020 Mental health topic: Can't let love in?
Psychologytoday.com Article review: Why can't I let love in? Randi Gunther, PHD AND Brene Brown mention
14 min
December 10, 2020 Decline in mental health
Stress, anxiety relapse
2 min
December 07, 2020 Accountability in your life
Do you have people in your life to hold you accountable?
2 min
December 05, 2020 Loving kindness self talk
Loving kindness self talk
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
6 min
December 01, 2020 From letting go to being kind to your selves
Mental health healing
11 min
November 29, 2020 Learning to be kind to your self
Loving kindness to the soul
8 min
November 29, 2020 Gray_C (Trailer)
1 min

From the publisher's feed

Life. Love. True happiness. Authenticity. Kindness. Healing. Growing. Learning