In today's episode we talk to Grayson Strange, Owner of Basis Health and Performance, where he coaches strength, strongman, conditioning, and Kinstretch.

Grayson was a former coach at NorCal Strength & Conditioning and previously owned and operated two CrossFit gyms in Denver, CO. Grayson was also a cheerleader for the Denver Nuggets basketball team.

We get into a lot of great stuff here for all of you folks spinning your wheels on what "mobility" is. Grayson gives some very practical and applicable advice on how to incorporate mobility into your strength training. He also goes over the FRC system and explains the what and the how of the lingo you have likely heard me use before like; CARs, PAILs, and RAILs.

Also, he looks like a Viking, so thats a +1.

Get out your notebook for this one.

Enjoy!

Follow along at:

www.instagram.com/coachrosshillier

www.instagram.com/strangegrayson

www.instagram.com/basishealthandperformance

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