My guest today is a repeat guest and one of my favorite people to talk training with, Grayson Strange. Grayson is a husband, father, gym owner, and strength enthusiast. He dove into the world of the old time strongman movements a few years ago and never looked back.

Today as we catch up, we talk about those movements and why they are so beneficial, even when they seem “dangerous”.

We also dive in to the Internal Strength model Grayson has been teaching, making training accessible for anyone, what it's like training our dads, understanding the "risk" involved in training, and more.

Be sure to check out the new content hub for all things Nomad Strength, including the bonus show, Unplugged, for all paid subscribers.

This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.

Wild Rivers Coffee

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