This episode covers the 45th Annual Great American Smokeout. Smoking is still the number one cause of preventable cause of death in the world. The podcast covers the importance of quitting for one day and how it can lead to becoming a successful former smoker. Ann Weaver discusses how different steps to become a successful former smoker and the use of nicotine replacement therapy the correct way. Ann also discusses ways people can go about their quitting journey on their own, but also how counseling can help.