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Great Compassion - 5 min Mindful Breathing Meditation
🌉 BRIDGING THE GAP
Episode 14: Great Compassion: https://youtu.be/4YUlwNKxNpU
✨ Compassion is not pity—it is courage. It is seeing pain and choosing to help. True compassion isn’t passive—it is an active force for change. How can we embody it daily?
🧠The Neurology of Compassion
- 🔄 The anterior cingulate cortex activates when we witness suffering, prompting us to help.
- ⚖️ Compassion lowers cortisol (stress hormone) and boosts resilience.
- 🤝 Co-regulation: When we extend kindness, we help regulate others' emotional states, too.
- 🌍 Compassion is contagious—it spreads through communities and cultures.
🌬️ Breath as Strength
- 🌱 Inhale courage. Exhale apathy.
- ⏳ A single breath can be a turning point—from avoidance to engagement.
- 💞 Compassion is the greatest strength—not a weakness.
❤️ From Feeling to Action
- 🌊 True compassion isn’t just emotion—it’s action.
- 🛤️ Small acts of service shift the energy around us.
- đź”— By lifting others, we help heal the world.
💠“Compassion is the radicalism of our time.” — Dalai Lama
#bridgingthegap #GreatCompassion #ActWithKindness #HealingTheWorld #mindfulliving
SUBSCRIBE: Bridging the Gap (5 min Mindful Breathing Meditation)
YouTube Channel: https://www.youtube.com/c/Mediastarllc2003
View all episodes
By C.A.R.E.🌉 BRIDGING THE GAP
Episode 14: Great Compassion: https://youtu.be/4YUlwNKxNpU
✨ Compassion is not pity—it is courage. It is seeing pain and choosing to help. True compassion isn’t passive—it is an active force for change. How can we embody it daily?
🧠The Neurology of Compassion
- 🔄 The anterior cingulate cortex activates when we witness suffering, prompting us to help.
- ⚖️ Compassion lowers cortisol (stress hormone) and boosts resilience.
- 🤝 Co-regulation: When we extend kindness, we help regulate others' emotional states, too.
- 🌍 Compassion is contagious—it spreads through communities and cultures.
🌬️ Breath as Strength
- 🌱 Inhale courage. Exhale apathy.
- ⏳ A single breath can be a turning point—from avoidance to engagement.
- 💞 Compassion is the greatest strength—not a weakness.
❤️ From Feeling to Action
- 🌊 True compassion isn’t just emotion—it’s action.
- 🛤️ Small acts of service shift the energy around us.
- đź”— By lifting others, we help heal the world.
💠“Compassion is the radicalism of our time.” — Dalai Lama
#bridgingthegap #GreatCompassion #ActWithKindness #HealingTheWorld #mindfulliving
SUBSCRIBE: Bridging the Gap (5 min Mindful Breathing Meditation)
YouTube Channel: https://www.youtube.com/c/Mediastarllc2003